Friday, December 30, 2011

Using Heat and Ice on Sore Muscles

!±8± Using Heat and Ice on Sore Muscles

Sooner or later everyone is going to work out a little too hard or strain a muscle playing basketball and the next morning you wake up in some serious pain due to sore muscles. Sure, you can just take some ibuprofen, but that's just going to treat the symptoms. How about a natural remedy that will actually take care of the problem?

The answer is applying a combination of heat and ice at separate times. Both of these work well individually, and we'll cover what they do, but together they work very well and will intensify the effect of the other. Let's take a look at what they do.

Ice is the first thing you should apply to nearly any injury - sore muscles, shin splints, sprained ankles, etc. Putting ice on the sore area does several things. First off, it numbs the area gently and acts as a natural anesthetic - definitely a plus when your muscles are really burning. Second, putting ice on the area slows the flow of fluid to the area, allowing it to heal more quickly.

Applying heat to the sore area does a couple of things as well. The heat will allow tight muscles to relax, easing the sore feeling you have, and it will also increase blood flow to the area, bringing extra nutrients and speeding up the healing process.

Remember those two things the next time you work out too hard or twist your ankle, and you'll be feeling better in record time.


Using Heat and Ice on Sore Muscles

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Sunday, December 25, 2011

A Summary Of Some Common Skin Rashes In Babies

!±8± A Summary Of Some Common Skin Rashes In Babies

Cradle cap is a condition whereby patches of greasy yellow flakes and small pimple-like bumps appear on the scalps of healthy babies. Sometimes it may appear on the eyebrows, ears and other areas where sebaceous glands are located. It can occur in any baby, and appear during the early weeks of life and will clear by the sixth month. Some dermatologists think that high levels of maternal hormones are transmitted to the baby during the final weeks of pregnancy. This makes the sebaceous (oil) glands in the baby's skin hyperactive which trigger overproduction of sebum which not only overstimulates the growth of new skin cells but also binds the old skin cells into flakes and crusts. It often has a mild unpleasant smell and does not cause any discomfort to the baby.

Some doctors recommend leaving it alone but I prefer to treat it early because I have seen many cases whereby the crust becomes so thick that whenever it is rubbed, large chunks of hair comes off leaving a very red and raw looking area. Treatment is to apply a liberal amount of baby oil to the affected area about 20 minutes before the baby's bath. This will allow the crust to become soft and easy to remove. During the bath, apply a little baby shampoo to the head and using a soft hair brush or face cloth, gently brush or rub the crust off. Do this once a day until the crust has been completely removed. Sometimes it may recur after a few days so continue to wash baby's hair in the same way. Once the baby's sebaceous (oil) glands settle down the condition will disappear.
N.B. The oil application must be shampooed out to prevent an oily buildup which may make the condition worse. Do not try and remove the crusts and scales with the tip of a fingernail.

Heat rash consists of tiny blisters filled with sweat. It forms when the pores become blocked and prevent the sweat glands from releasing the sweat or when heat and humidity exceed the ability of the sweat glands to cool the body. Babies are especially vulnerable because their ability to sweat is not fully developed and they often wear or lie on waterproof materials. It normally develops around the neck, face, armpits and sometimes on the chest and back.

Western medication includes applying calamine lotion and antihistamines for severe itching. Sometimes applying a light dusting of corn starch powder may help to relieve the itchiness. Chinese traditional remedy is to bath the baby with boiled dried bitter gourd vine daily for 3 days.

It is best to prevent the condition from developing by dressing the baby in light cotton clothes especially in warm or hot weather. Avoid laying the baby on a plastic covered mattress or pad. Do not apply moisturizing cream or lotions or use bath oils for babies under 3 months as these products may clog the pores. Do not over wrap the baby in layers of clothes and swaddling blanket.

Nappy rash is often due to infrequent nappy change causing irritation from ammonia which is released when bacteria starts breaking down the contents of a dirty nappy. It could be due to an allergy to your washing powder or fabric conditioner if your baby wears cloth diapers or a food/drug allergy especially antibiotics. The genital area, buttocks, groins and sometimes the upper thighs will look red and inflamed. It can be dry or moist and sometimes look pimply. Babies with nappy rash may be very fussy and cries frequently or does not seem bothered at all.

"Prevention is better than treatment" so the best defence against nappy rash is a dry bottom.

Infantile eczema is an itchy dry scaly rash usually seen on the cheeks or chin, but may show up on the head, trunk, back of arms, or front of legs and is not contagious. It is first noticed at 2 to 5 months of age and is most common in families with history of allergies or asthma. In most cases it will settle down by the time the child reaches school age but for some it may continue to be a life long problem. The frequency and severity of flare ups can be dramatically reduced with careful daily washing using a hypoallergenic soap and applying moisturisers, topical steroids when needed. Avoid trigger factors such as excessive sweating, woollen clothing, soaps and bubble bath. Sometimes it may be necessary to give baby antihistamine if the itch is very intense and is making the baby very irritable.

Sometimes the eczema can become infected by bacteria and this causes extensive redness, swelling and weeping of the affected area. In this case it may be necessary for the doctor to prescribe an antibiotic cream together with a steroid cream. Children with severe eczema usually also have hay fever and asthma.

Urticaria or hives are red or pink raised areas on the skin that are very itchy and warm to the touch. It may appear on any part of the body and usually last from a few hours to a few days, but can stay for weeks or even months in some cases. Hives are usually caused by food allergies with the most frequent culprits being eggs, shellfish, chocolate, food additives, colouring or preservatives. It can also be due to allergy to certain drugs or in response to contact with animals especially cats or from insect bites.

It may come on after exposure to extreme temperature especially heat or chemicals. Most often hives will disappear on its own after the allergic reaction is over. If it causes itching and discomfort, the doctor may prescribe an oral antihistamine and calamine lotion to apply on the rashes. Avoid giving your child allergy causing food until the hives have subsided. Later try to find the offending culprit by reintroducing the food item one at a time and once you know the offending food it is important to let your child's caretakers or school teachers know so that the food is avoided. This is because very rarely, hives can develop in the mouth and throat which can obstruct the child's airways. You can put this information on sticker labels on your child's feeding utensils especially in preschools when your child is too young to tell the caretakers.

Traditional Chinese therapy recommends not bathing the child as it will cause more rashes to appear and make the rash itch more. Treatment is to heat up some rice wine and apply it on the rashes 3 times a day. Most often the rashes will disappear after 2 days.

Hand foot and mouth disease (HFMD) is a skin rash with flat or raised red spots on the palms of the hands and soles of the feet and sometimes on the buttocks. Often the rash will form tiny blisters which look like the chickenpox rash but it does not itch. A day or two later the child may develop sores or blisters on the tongue, gums and inside of the cheeks. They begin as small red spots on the tongue, gums or mucous membranes which then develop into blisters or sores.

It is caused by Coxsackie virus A16 which belongs to a group of viruses called enterovirus and is normally not serious. Infection is spread by direct contact with saliva, nose and throat discharges, fluid from the blisters or the stool of an infected person who is most contagious during the first week of the illness. All infected cases recover without medical treatment by 7 to 10 days. It is most common between ages 6 months and 4 years. Very rarely, it may be caused by another strain of Coxsackie virus EV71 whereby the child develops aseptic meningitis or encephalitis (Inflammation of the brain). This strain may be fatal as in the case in Sarawak in 1997.

Treatment is to provide relief from fever or pain from the mouth ulcers and give plenty of fluids. There is no immunization for HFMD.

Thrush or candidiasis is a fungal infection from Candida albicans. It appears as a red bumpy rash in the diaper area and the bumps are sometimes pus-filled. It may be worse in the skin folds and does not respond to diaper cream. Often the primary source of infection is in the mouth which then spreads to the nappy area from the contaminated stools. It normally starts as a couple of white patches on the sides of the mouth and if not treated quickly can spread until the tongue is coated as well. This makes it painful for baby to suckle. The creamy patches look like milk curds and therefore is easily missed. Use a cotton bud to wipe the white patches. If the patches cannot be removed it confirms that the baby has thrush therefore should be taken to the doctor who may prescribe Daktarin gel for the oral thrush and cream for the nappy area. If the infection is severe it may be necessary for the doctor to prescribe Daktacort which has a small amount of steroid in it to speed up the healing process. All feeding equipment must be boiled thoroughly for 10 minutes to prevent recurrence.

Roseola infantum or false measles is a viral illness in young children between the ages of 6 months and 2 years. The rash is pink and may have small flat spots or raised bumps. These spots may have a lighter "halo" around them and may turn white if you press on them.

Roseola usually starts out with a sudden high fever often over 103° Fahrenheit or 39.5° Celsius. During this time, the child may appear fussy or irritable and may have decreased appetite, mild diarrhoea and swollen lymph glands in the neck. The fever typically lasts three to five days and end abruptly followed by the telltale rash which is usually seen on the trunk and neck, but it can extend to the limbs and face. The rash may last for several hours or days.

A diagnosis of roseola cannot be made until the fever drops and the rash appears, so the doctor may order tests to make sure that the fever is not caused by another infection.

Roseola is contagious and spreads through tiny drops of fluid from the nose and throat of infected people. There is no known way to prevent the spread of roseola. Repeat cases of roseola may occur, but they are not common.

Treatment is to keep your baby well hydrated with lots of fluids and to control the fever to prevent a febrile seizure as about 10 to 15 percent of children with roseola have a febrile seizure.


A Summary Of Some Common Skin Rashes In Babies

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Monday, November 14, 2011

Moist Heating Pads - TheraTherm - Digital - Shoulder/Neck Cutout - 23" x 20" (outside dimensions)

!±8±Moist Heating Pads - TheraTherm - Digital - Shoulder/Neck Cutout - 23" x 20" (outside dimensions)

Brand : TheraTherm
Rate :
Price : $61.94
Post Date : Nov 14, 2011 14:03:06
Usually ships in 24 hours



The Theratherm Digital Moist Heating Pad, as opposed to dry forms of heat, draws moisture directly from the air. There is no water to add, no water to boil, no dripping packs and no towels to prepare. Moisture is drawn from the humidity in the air and retained in a specially designed 100% cotton cover. When the hot pack is turned on, the retained moisture is rapidly heated by high-grade ceramics, forcing the moisture out of the flannel cover onto the patient's skin, allowing deeper penetration of heat into the bodys tissue. The moisture acts only as a means to transmit heat more deeply into the tissue, so only a small amount is needed. TheraTherm, unlike all competitive products on the market, has a digital hand control allowing the operator to program the following parameters: treatment temperature, treatment time and on/off. Competitive units, including Thermophore, require the operator to make continual contact with a single-loaded switch to generate and maintain heat from the pad. This is positioned as a safety feature. TheraTherm has a conventional on/off control switch. Lockout mode protects against accidental changing of the control settings.

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Saturday, November 5, 2011

Back Pain Relief - Fast, Safe, and Effective!

!±8± Back Pain Relief - Fast, Safe, and Effective!

How many times have you heard someone say "Ouch my poor back!" or have said this phrase yourself? The truth of the matter is however that it ranks as probably the most common medical condition in the United States. Just like any other body pain, its severity can range from slightly irritating to total incapacitation. Moreover, there is nothing quite like a back injury to put you out of commission which is why you will want to find back pain relief.

Who is the culprit? This is the real question and also the real problem since back injuries are hard to treat and hard to diagnose. The reason for the difficulty stems from the back being made up of many nerves, joints, discs, bones, and muscles, which can hard to figure out which one is causing the pain.

The Different Kinds of Back Pain

Just as a doctor would for another cause the first question you will most likely get is "what kind of pain are you feeling". Back pains are just unpleasant in all ways. You might have a burning pain, a dull ache or throb, a sharp shooting pain, or even a radiating pain the goes up to the neck and legs to causing numbness in your extremities.

Back pain is mainly separated into two categories, and they are acute pain and chronic pain. Obviously, you understand that the acute is more serious. Most often than not, these pains will need immediate back pain relief from a surgery. Back pain that is chronic however will seldom need any sort of emergency attention.

The first step you will want to take while trying to find back pain relief is to first a doctor or even several doctors to have you pain correctly diagnosed. As it has been mentioned earlier that there are several types of back pain and they will be treated differently from one another, so if the diagnosis is wrong the treatment will not work. Therefore, when you find yourself explaining your pain be as descriptive and detailed as you can be.

Back Pain Relief

The sad part is that many back pain sufferers seeking Back pain relief will often ask for pain medication. There is nothing wrong with that when you are in severe pain, but the downside to those types of painkillers is that they are very addictive. This is a determining reason why you should want to treat your back the old-fashioned way.

You can start off by bringing back pain relief by applying heat or ice. In truth, the most common thing used for back pain is the heating pad. The heating pad should only be used for about fifteen to twenty minutes in a sitting. This will help keep away the minor aches and pains you will get.

The next thing on the list is exercise. A lack of motion will cause your muscles to develop atrophy causing you to increase your pain. Just make sure to take it slow and just do some basic stretching involving only your own bodyweight. It is not a brilliant idea to start doing dead lifts with a back injury!

Lastly, you might want to consider Acupuncture. In fact, there is a dearth of information on the subject's positive affects, this being why many patients swear by it.

Sciatica Treatment

When the pain in your back spreads down into the legs or feet it will cause a numbing feeling along with disability. The condition is called Sciatica. This ailment it actually a pretty serious one especially if it is not treated is can affect your limbs as well as your neck, and chest.

So what proven Sciatic treatment works? Sadly, Sciatic can be much harsher that the normal back pain. This is the reason numerous doctors prescribe lots of bed rest ranging from a few days to even a few weeks for the chance of decreasing the inflammation. There is another great sciatic treatment would be physical therapy, this keeps the blow moving and flowing to the muscles of the patient that has be ordered to stay in their beds.


Back Pain Relief - Fast, Safe, and Effective!

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Monday, August 29, 2011

Heated Mattress Pad

!±8± Heated Mattress Pad

The heat relaxes the muscles of the body and often gives you peace of mind. It offers the pain of comfort, especially when dealing with back pain. A heated mattress is probably the most revolutionary and easily accessible to relieve pain and muscle spasms in the lower back. As you know, is in the lower back of the most common phenomena in America today.

Relaxing with a heated mattress pad

A heated mattress provides relief of lower back pain, arthritis andmuscle or joint pain. And 'much better than with a blanket for you. Scientifically speaking, the heat always moves upwards, so it is best when heat rising from the bottom of the body spread to other areas, instead of it blowing away in the air. In this way, your bed would reach efficiently the heat and warmth necessary.

There are different types of heated mattress pad on the market today. They come in different sizes and colors.One of the most popular is the heated pillow top mattress. This is also the world's most luxurious mattress heated. It has 200-thread count cotton with 100 percent polyester fiber fill cluster and is about 1 / 2 "thick. Moreover, this mattress is equipped with digital control. All you have to do is set your comfort and let that the system of control from there. The system recognizes and responds to the temperature of the room and the body adapts andaccordingly.

The normal temperature is 400 or 1040 Therapeutic C F. At this temperature, increased blood flow and helps to reduce stiffness, pain, and offers a relaxing soothing comfort. The heat is normally cold for chronic pain lower back and arthritis favorite. You need to take to provide heat for at least 20 minutes to get relief. And then it would be as good as before!


Heated Mattress Pad

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Tuesday, August 23, 2011

Ice or heat? Real answers for a very common question chiropractor

!±8± Ice or heat? Real answers for a very common question chiropractor

When should I keep? Should I heat? These are probably two of the most common questions asked by chiropractic patients. If you suffer from back pain, neck pain, a sprained ankle, or a larger wound, ice or heat may be just the answer for reducing pain and recovery will be accelerated. These treatments are simple, inexpensive and effective. Making the wrong choice in the ice to discuss the heat, however, and you can actually make your pain worse, and the state. We try to clean the air andto discuss situations that require the application of ice and when heat is used.

To choose whether ice or heat depends on three factors: the type of injury and pain, the age of the lesion, and the specific objectives of therapy. The presence of other underlying health conditions can play an important role in the treatment is acceptable, but the three major factors are generally as described above. With this in mind, let's take a quick overview of the main types of pain andInjury.

There are two main categories of pain and injuries: acute and chronic. Acute lesions are those that have occurred recently. Generally, an injury that occurred in the last 72 hours as an acute injury, classified. Acute pain is pain that started suddenly and most recently with a known cause. For example, imagine that you hurt your back while moving boxes in the basement or ankle sprain while playing basketball. These are acute injuries. Acute lesionsusually with swelling and the area may be red and sensitive to the touch from inflammation. Minor injuries and acute pain are usually brief and go away fairly quickly.

Instead, injuries and chronic pain develop much more slowly over time. With chronic illnesses are often unable to identify a particular cause or the time the state has begun. For example, you can create a painful and inexplicable sharp pain in the knee or back pain that seemed to have noticed slowly without known cause. Chronic painUsually with less swelling and inflammation than the acute variety. Chronic pain is usually more stable and longer lasting than acute pain and injury. Ice is the treatment of choice for acute pain and injuries that have occurred over the past three days. If you have a recent injury, bruising or swelling, ice is the best choice. You may be wondering what really makes the ice, so let's look at some of the effects of application of ice to find the body.

Cold therapy numbs the nervesresponsible for the transmission of pain signals and creates a numbing effect to reduce or eliminate pain. Ice can also calm muscle spasms associated with acute injuries. Cold therapy also causes vasoconstriction, which is a narrowing of blood vessels. This narrowing reduces blood flow and machinery, which helps control bleeding and also takes a microscopic swelling and inflammation.

What is the best way to apply ice? The best ice cream is soft, flexible, and can not be in the formthe involved body area. Although a number of commercial ice packs are available, one of the cheapest and most effective solutions is probably right home in the freezer. A plastic bag is partially filled with crushed ice, or even a bag of frozen peas is ideal ice pack. Wrap to prevent the ice pack in a towel for comfort and freezing. Apply ice to the affected area for about 10 or 15 minutes and then remove. Allow the skin to return to normal room temperature without the help again (a processwhich usually takes about 1 hour) before the ice. This process can be repeated several times a day for about 3 or 4 days.

Ice is the safest choice will be considered if you are not sure whether to use ice or heat. Two sets to help you remember this general rule are "ice is nice" or "Ice is your friend". If in doubt, use ice. You are less likely to harm the ice wrong in the heat. Now that we have a better understanding of when to use the ice, try to discussuse when it's hot.

Heat is the best choice for chronic diseases. It may even be older than about 4 days to injury, until the inflammation subsided be used. Persistent stiffness, muscle pain and long-term, chronic muscle tension is often very well to heat.

What does heat do? The heat increases the temperature of the tissue, soft tissue flexibility and joint range of motion increases. The heat also causes vasodilation, which is a dilation of blood vessels. This vasodilationleads to increased blood flow in an area. Increased circulation carries more oxygen and vital nutrients to the damaged area and increases the excretion of waste products. This is very helpful to speed healing and recovery, but it can also lead to increased inflammation and swelling. This is one reason why heat should never be used on an acute injury or in an area where infection is present.

What is the best way to apply heat? Moist heat is generally the best choice. Moist heat is assumedpenetrate more deeply than dry heat, and also prevents drying of the skin, which can often occur with dry heat. Although a greater number of commercial sources of moist heat are available, a simple hot shower or bath are simple ways to apply moist heat in an area. Moist, hot towels are a source most convenient and effective moist heat. A towel or a barrier between the skin should always be used and the heat source to prevent burns. The treatment temperatures should be warm but comfortable. WetHeat can be applied for 15 to 20 minutes at a time. The heat should be removed for 20 to 30 minutes before reapplying. This process can be repeated several times a day.

Unless specifically directed by your chiropractor or other health care professional should never be used as a heat about 20 minutes at a time. Never sleep on a heating pad or other heat sources, as this could cause burns or other injuries.

Depending on the condition, use of heatand ice can often be combined to form a treatment solution. For example, if you can from chronic pain and stiffness in the shoulder, suffering the heat on the surface before a workout or activity. The heat increases the mobility and flexibility of the shoulder to better prepare them to come for the task. After your workout or activity which would then ice on the shoulder to limit the pain and inflammation.

Consequently, heat and ice are easy, inexpensive and effective sourcesof pain relief for back pain, neck pain, and more. Choose the right solution for your specific condition is important to avoid aggravating the pain and symptoms. Ice is best used for swollen and inflamed areas and in acute injuries that occurred in the last 72 hours. Apply ice wrapped in a towel for 10 to 15 minutes and then removed for one hour. This process can be repeated several times a day for up to three days.

The heat is effectively used for the treatment of chronic pain andRigidity. Moist heat is better than dry heat because it penetrates more deeply. Heat therapy can be applied for 15 to 20 minutes and then it should be removed for about an hour before it is advertised again. This process can be repeated three times a day 57.


Ice or heat? Real answers for a very common question chiropractor

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Tuesday, August 16, 2011

Use the back pain relief products for a healthy back

!±8± Use the back pain relief products for a healthy back

Such as back pain has emerged as the most common problem of today's various back pain relief products have appeared on the market. People rely heavily on these products to achieve positive results.

Heat therapy

Among the most common back pain relief medications, heating pads, which are found in every home. They come in many forms. You can buy the electric heating pad, hot water bottles or heat packs. A belt for the back is meant to reduce pain andMinimize strain on the back. You can use a simple belt or a magnetic tape, which cures with magnets, while the support.

Massage Products

Vibrator relieves back pain. Massagers or vibrators are powered by electricity. Can be used directly on the back or be used to apply a little oil or cream to give relief. They work by stimulating the muscles, making back pain. Massage chair does the same job, but it is a high-end and eachcan not afford it. Therefore, a vibrator can do the job for you.

While you sleep Cure

In order to avoid for maximum comfort for your back and wear and tear than others, you can special products such as mattresses, pillows and beds for back pain. These products are specially formulated orthopedic special to give relief to back pain. These products offer the cause of the problem, how can a poor posture to a further worsening of your pain.

Over-the-counterAnalgesics are among the most commonly used. They provide much needed breath and let you continue with your routine, at least for some time before losing their effect. With the current lotions, ointments, herbal and vitamin supplements for back pain is a common practice. You can also select books on back pain treatment, which included a simple way to qualify for the relief of pain and some self-help tips.

People to practice yoga often used for respiteback pain. In these cases demonstrate financial products like yoga mat, exercise ball, and Roman chair into useful products. All these things can be bought from a store or you can get online. What can the product that have a common purpose, freedom from pain. But always remember to seek the advice of a physician before beginning any of these drugs back pain.


Use the back pain relief products for a healthy back

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Monday, August 8, 2011

Electric hot plate for back pain - How effective are they?

!±8± Electric hot plate for back pain - How effective are they?

Heating pads are an effective treatment for back pain? Well, that depends on what is causing your pain. When cleaning it, decided in the attic - and worked all day lifting - and go up the stairs and down - until the pain you feel is tied - then yes a heating pad is an effective way to control pain, The experience to minimize overexertion of back muscles.

But if you have chronic back pain (long term) - there will be a reduction in pain - butmaybe not the best way to go. There is a reason for back pain. Your body is telling you that something is wrong. In the case of overexertion of muscles - you can use the heating pad to minimize the pain - while the body heals itself naturally. But there are many reasons for pain. Some are simple - in terms of injury to the muscles of the spine - but many are not so simple. The pain can not be created on your back at all in connection with the problems. So, with a heating padcould be just what the doctor ordered - or it could be the worst thing you can do to your back.

Try the first sign of pain would, in the heat, to see if it provides no relief. Start with a low level and use the pad to the area where the pain is. You can increase the heat setting to the next level, though I think it is quite warm - but never to the point where you feel uncomfortable walking. Leave the heating pad for about 15 minutes and see if it works. You can switch between two15 minutes to an hour or more. If this helps, then continue with this treatment. The best approach is to consult a doctor and follow his recommendations.


Electric hot plate for back pain - How effective are they?

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Friday, August 5, 2011

Heat in a Click - Advisory Video

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Thursday, July 28, 2011

Light Relief Infrared Pain Relief Device

!±8± Light Relief Infrared Pain Relief Device

Brand : Light Relief | Rate : | Price : $79.95
Post Date : Jul 28, 2011 20:28:20 | Usually ships in 24 hours


Light Relief® provides topical heating for the purpose of relieving minor muscle pain, joint pain, and stiffness. It warms the affected area its applied to by applying heat using infrared energy. Components of Light Relief®:Base unit that contains the main circuitry, a graphic display, button controls, and batteries. The Light PadTM hand-held unit which contains an array of 59 colored and infrared light emitting diodes The Light PadTM hand-held unit contains a heat button, which can be turned on and off, as desired. It laso has four frequency settings (START, LOW, MED and HIGH) which can be changed by pressing the blue button on top of the unit. Directions For Use Use Light Relief® by holding it in your hand and securing the unit by placing your fingers under the elastic strap on top of the unit. Then place the unit over the area to be treated. Applies heat for personal comfort and relief of minor muscular pains, joint pain and stiffness Helps relax muscles Help to provide improved range and freedom of motion Provides a temporary increase in blood circulation

More Specification..!!

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