How many times have you heard someone say "Ouch my poor back!" or have said this phrase yourself? The truth of the matter is however that it ranks as probably the most common medical condition in the United States. Just like any other body pain, its severity can range from slightly irritating to total incapacitation. Moreover, there is nothing quite like a back injury to put you out of commission which is why you will want to find back pain relief.
Who is the culprit? This is the real question and also the real problem since back injuries are hard to treat and hard to diagnose. The reason for the difficulty stems from the back being made up of many nerves, joints, discs, bones, and muscles, which can hard to figure out which one is causing the pain.
The Different Kinds of Back Pain
Just as a doctor would for another cause the first question you will most likely get is "what kind of pain are you feeling". Back pains are just unpleasant in all ways. You might have a burning pain, a dull ache or throb, a sharp shooting pain, or even a radiating pain the goes up to the neck and legs to causing numbness in your extremities.
Back pain is mainly separated into two categories, and they are acute pain and chronic pain. Obviously, you understand that the acute is more serious. Most often than not, these pains will need immediate back pain relief from a surgery. Back pain that is chronic however will seldom need any sort of emergency attention.
The first step you will want to take while trying to find back pain relief is to first a doctor or even several doctors to have you pain correctly diagnosed. As it has been mentioned earlier that there are several types of back pain and they will be treated differently from one another, so if the diagnosis is wrong the treatment will not work. Therefore, when you find yourself explaining your pain be as descriptive and detailed as you can be.
Back Pain Relief
The sad part is that many back pain sufferers seeking Back pain relief will often ask for pain medication. There is nothing wrong with that when you are in severe pain, but the downside to those types of painkillers is that they are very addictive. This is a determining reason why you should want to treat your back the old-fashioned way.
You can start off by bringing back pain relief by applying heat or ice. In truth, the most common thing used for back pain is the heating pad. The heating pad should only be used for about fifteen to twenty minutes in a sitting. This will help keep away the minor aches and pains you will get.
The next thing on the list is exercise. A lack of motion will cause your muscles to develop atrophy causing you to increase your pain. Just make sure to take it slow and just do some basic stretching involving only your own bodyweight. It is not a brilliant idea to start doing dead lifts with a back injury!
Lastly, you might want to consider Acupuncture. In fact, there is a dearth of information on the subject's positive affects, this being why many patients swear by it.
Sciatica Treatment
When the pain in your back spreads down into the legs or feet it will cause a numbing feeling along with disability. The condition is called Sciatica. This ailment it actually a pretty serious one especially if it is not treated is can affect your limbs as well as your neck, and chest.
So what proven Sciatic treatment works? Sadly, Sciatic can be much harsher that the normal back pain. This is the reason numerous doctors prescribe lots of bed rest ranging from a few days to even a few weeks for the chance of decreasing the inflammation. There is another great sciatic treatment would be physical therapy, this keeps the blow moving and flowing to the muscles of the patient that has be ordered to stay in their beds.
